Workplace Productivity & Wellbeing
Customised Business Programs
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How you can help your employees reduce stress and improve their wellbeing which will ultimately improve your business's productivity?
The implementation of a Workplace Productivity & Wellbeing Program (designed by me & customised to your company's needs) for your employees & staff members, can reduce stress and increase alertness with each individual within your company, which can lead to improved performance and productivity in the individual's appointed role, through training & education in various techniques such as mindfulness. Ultimately this would be highly beneficial to your company & its growth. As a highly trained experienced facilitator in Neurolinguistic Programming, Mindfulness & Meditation, Mind Performance Coach, Yoga Teacher, Timeline Therapist, and Certified Bowen Therapist, I am passionate about helping people be happier, healthier and more fulfilled in their daily lives, especially in their place of work.
Goal Setting
When we know what we want and why we want it, then together we can achieve our desired outcomes.
Team Building
Working alone the job can get done, working together we can get the job done faster, while enjoying the process
Stress Management
Decreasing stress in the workplace is not only a benefit to the individual but the entire company.
Mindful Working
Becoming mindful while performing daily tasks increases alertness and can reduce incidents.
Why Wellbeing
At Work?
Numerous studies have shown that meditation and mindfulness practices can have various benefits for individuals and organizations. Google has been integrating mindfulness practices into its workplace for many years, with reported benefits such as increased focus, improved decision-making, and enhanced collaboration among employees. A study by the American Heart Association found that a mindfulness-based stress reduction program in the workplace led to a reduction in job stress, improved sleep, and enhanced overall well-being among employees. A report by the National Business Group on Health found that companies that offer mindfulness programs have seen a reduction in employee absenteeism, improved productivity, and enhanced job satisfaction
Increased productivity: Learning & implementing mindfulness at work can improve focus and concentration which can also lead to fewer incidents in the workplace.
Higher Job Satisfaction/Retention: A well-being program can improve employee morale and satisfaction, leading to higher motivation and less staff turnover.
Decreased absenteeism: A healthy workplace can reduce stress, illness and absenteeism
Attract and retain top talent: A well-being program can make the company an attractive place to work, making it easier to attract and retain the best employees.
Boosts company image: Implementing a well-being program demonstrates a commitment to employee health and can enhance the company's reputation as a responsible and caring employer.
Improved employee engagement: A well-being program can foster a sense of community and connectedness among employees, leading to improved engagement and collaboration.
How A Facilitator Can Help
Bek has years of experience helping individuals and organizations to improve their well-being and achieve their goals. Bek is passionate about empowering people to take control of their lives and improve their mental, physical, and emotional well-being. Her training and expertise make her the ideal facilitator to lead a wellbeing program at your company.
What We Can Do
Together, we can address the challenges within your workplace. What problems do you face on a day-day / week-week basis with your staff? What you would like help with?
Discuss the ideal outcome that you would like from considering a (customised) WP&W program to suit your company's needs and desires.
Some General Inclusions Offered Within The WP&W Programs:
Interactive workshops, group or 1:1 options, inductive & deductive coaching techniques, activities meditation & mindfulness techniques, breathwork, wellbeing education & workbooks.
For Proposal Inquiries
In conclusion, incorporating offerings (as mentioned above, such as meditation and mindfulness practices) into the workplace can have numerous benefits for employees and organisations. A regular WP&W program that includes these practices, facilitated by a trained professional such as myself, can help improve well-being, reduce stress, and enhance productivity. The studies and reports mentioned above provide some evidence for the benefits of mindfulness in the workplace, and I believe that your company could greatly benefit from such a program facilitated by myself.
Thank you for your time and consideration
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